Dieting

Week 14, 12 – 18 January 2012

This week was uneventful with nothing really interesting. As I was home bound and got so much time on hand, I spent hours and hours every day on the internet.

On Facebook, I saw advertisements on an African mango diet which claims to be very effective in weight control. I asked my carers who came to my weekly shower if they know this product and whether it works. None of them have heard about it.   

One of the carers who is a tall (over 6 ft) young lady told us she had a blind fold diet and lost 60kg. She ate what she would normally prepare and there is no need to change the diet.  The only difference is when she had her meals, she blind folded herself and ate until she felt full.  Over time, she found there was often left over in the plate and she kept adjusting the portion she put on the plate. Over 4 years, she lost 60kg. She now looks healthy and fit – like a model.